Kayak Netball (Lavender Bay)
Kayaking
Kayak Netball is a new kayak fitness game our North Sydney Kayaker’s have been playing this Summer. With two teams of four kayakers, the objective is to score a goal, using the game ball. Participants are not allowed to paddle if in possession of the ball, and they cannot hold onto the ball for more than three seconds. This is a fast paced game, allowing players to exercise their core muscles and get a really good, heart pumping cardio session at the same time. http://fitnessangels.com.au/activities/kayak-netball/
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