Karate is one of the most popular martial arts today. It is a significant part of Japanese culture which has now spread world-wide. This art is performed wearing a white uniform with the coloured belt that shows their rank. It is a striking art using kicks, punches, and legwork and elbow strikes. Vital point strikes, throws, locks and grappling are some of the tricks taught in this. Karate is no more practised for the self-defence, but it is also useful in improving strength, speed, stamina, concentration and self-discipline. It is also one of the major sport performed in Olympics
Introduction to Karate
