Yoga is defined as a practice of breathing, relaxation, meditation and physical exercise with a purpose to bring harmony to the body, mind and soul. Yoga is all about practising low impact physical activities, breathing techniques and postures. Yoga techniques are widely applied in promoting wellness and also to treat health disorders. Practising Yoga, one experiences the union of mind and body resulting in better to have positive attitude in life. This art is practised worldwide through books, videos, classes, fitness centres etc.
Introduction to Yoga
